Implementing a good skincare regimen is incredibly beneficial for not only your health and appearance but also your self-confidence. When you feel good in your skin, everything seems just a little better. Everyone has different struggles with their skin, but there are a few things that are universally applicable when it comes to getting beautiful, healthy skin.
Minimize Touching Your Face
Of course, you have to use your clean hands when applying some skincare products, but keep hand contact with your face to a minimum otherwise. Allergens, viruses, and bacteria transfer easily and can worsen existing skin conditions, including contact dermatitis and acne. Avoid rubbing your eyes because you can damage the delicate tissue and capillaries. This can make your eyes look older.
Clean Your Face Correctly
While beauty starts with clean skin, frequent and harsh scrubbing might cause inflammation and swelling. This can lead to blemishes, clogged pores, and redness. Avoid washing with hot water because it dries out your skin. The best way to obtain clean, fresh skin is to wash it just before going to bed. Use a mild, alcohol-free cleanser, and gently pat your skin dry with a clean cloth. If you have sensitive skin, you can use a mild soap instead. If you wear makeup, make sure you remove it completely before washing your face.
You need to exfoliate once a week to eradicate dead skin layers on your body that simple washing can’t remove. Proper exfoliation leaves you with brighter skin and a healthy glow. You can use a commercial paste or make your own. Either way, apply it to wet, clean skin by moving the paste in round motions over the area you want to exfoliate and then rinse well. When exfoliating your face, make sure you avoid the eye area.
Know How and When to Moisturize
Moisturizing your skin regularly helps maintain its water content and strengthens the skin barrier. Even oily skin needs to be moisturized because the sebum it secretes doesn’t hydrate. Use a moisturizer geared towards your skin type, and apply immediately after washing your face. Regardless of skin type, increase your moisturizer use in dry climates and during the winter months.
Know When to Seek Treatment
There are a lot of things you can to do on your own to help your skin, but there are limits. It’s important to know when to seek medical help. If you have severe acne, it would be a good idea to see a dermatologist. They can help you prevent or reduce scarring. If you suffer from varicose veins, the best way to eliminate them is to get them treated medically. It’s not a bad thing to reach out for help, especially if your problems are beyond your ability to control.
Remember that even the best skin care regimen can’t combat excessive stress. Learn when to say no, how to make time for yourself and how to healthily manage the stress that you can’t avoid.